Tuesday and Thursday night’s Gracie Barra Havering offers a beginners program covering the basics. The class time is 7:30 till 8:30pm and is taught by BJJ black belt David Tobin. This is a great opportunity for anyone who wants to learn the basic fundamental skills that will help build the foundations of your Jiu Jitsu.  It is a laid back class catering for complete beginners. THERE WILL BE NO SPARRING IN THIS CLASS. It will instead focus on drills and basic movements. This class will be very laid back, very light training.

This class is perfect for
· Complete beginners
· Older practitioners concerned about injury and hard sparring
· Injured practitioners
· Female practitioners looking to start up in an easy going environment
· Couples looking to start learning together in a relaxed environment
· Groups of women
· People of all levels looking to sharpen up their basics

beginers program